Improving Mindfulness Course

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.

With our Improving Mindfulness course, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

Course Objectives:

Define mindfulness

         Develop techniques to make oneself more attuned to the present moment

         Understand the value and utility of one’s emotions

        Learn how to identify and counter distorted thinking

        Learn how to cultivate genuine positive emotions

        Become more fully present in social interactions